11K views · 275 reactions | IMPROVE YOUR KNEE AND HIP HEALTH: With the “Book Step Over Exercise” This move is great for your hip strength and ankle strength (which is how this helps with better knee health). It also works for your stability, balance and core. If you do struggle with your balance then perform this with a chair or wall in front to hold on to for balance. Aim to do 20 -30 Book Step Overs Daily. Lucy  https://lwrfitness.com/ | Lucyssquad | Facebook
0:30
FacebookLucyssquad
11K views · 275 reactions | IMPROVE YOUR KNEE AND HIP HEALTH: With the “Book Step Over Exercise” This move is great for your hip strength and ankle strength (which is how
Lucyssquad. . IMPROVE YOUR KNEE AND HIP HEALTH: With the “Book Step Over Exercise” This move is great for your hip strength and ankle strength (which is how this helps with better knee health). It also works for your stability, balance and core. If you do struggle with your balance then perform this with a chair or wall in front to hold on ...
已浏览 4798 次1 个月前
短视频
Wig over locs tutorial!! | Vanessa Damaris
1:43
已浏览 2129 次
Wig over locs tutorial!! | Vanessa Damaris
Vanessa Damaris
459K views · 16K reactions | Don't over step. #stepbystep | SEAV hor | Facebook
0:35
已浏览 26.4万 次
459K views · 16K reactions | Don't over step. #stepbystep | SEAV hor | Facebook
SEAV hor
Step Over Tutorial
click on how to learn how to do a stepover
1:02
click on how to learn how to do a stepover
YouTubeosa
已浏览 1 次1 个月前
step over tutorial 🥶🤯 #shorts#zailkick#soccer #stepover
0:12
step over tutorial 🥶🤯 #shorts#zailkick#soccer #stepover
YouTubeZailKick
已浏览 806 次3 个月之前
Soccer Shorts on Instagram: "#FootballTutorial #StepOverDrill #SoccerSkills #FootballTraining #StepOverMove #SoccerTutorial #FootballTips #SkillDevelopment #SoccerTricks #FootballCoaching #YouthSoccer #SoccerPractice #FootballSkills #StepOverTechnique #GameChanger"
0:14
Soccer Shorts on Instagram: "#FootballTutorial #StepOverDrill #SoccerSkills #FootballTraining #StepOverMove #SoccerTutorial #FootballTips #SkillDevelopment #SoccerTricks #FootballCoaching #YouthSoccer #SoccerPractice #FootballSkills #StepOverTechnique #GameChanger"
Instagramgame_on_football07
已浏览 1.2万 次2 个月之前
热门视频
73K views · 1.2K reactions | The art of the overstep  Focusing on the timing of the movement. The step and turn should be simultaneous. When used properly this skill sends defenders and creates real space. | Alexramostraining | Facebook
0:16
73K views · 1.2K reactions | The art of the overstep  Focusing on the timing of the movement. The step and turn should be simultaneous. When used properly this skill sends defenders and creates real space. | Alexramostraining | Facebook
FacebookAlexramostraining
已浏览 3.2万 次6 天之前
step over tutorial for beginners
0:18
step over tutorial for beginners
YouTubeArt Vibes
已浏览 12 次1 个月前
How to do a Step Over 💫
0:06
How to do a Step Over 💫
YouTubeTom McGowan
已浏览 1133 次5 个月之前
Step Over Soccer Skills
3K views · 435 reactions | Learn Cristiano Ronaldo Step Over Skills ⚽️ #football #soccer #footballskills #soccerskills #tutorial | Progrifootball | Facebook
0:16
3K views · 435 reactions | Learn Cristiano Ronaldo Step Over Skills ⚽️ #football #soccer #footballskills #soccerskills #tutorial | Progrifootball | Facebook
FacebookProgrifootball
已浏览 1万 次6 天之前
#StepoverSkills #FootballTraining #SoccerMoves #DribbleLikeAPro #FootballTechniques #SoccerSkills #StepOverChallenge #FootballTips #SoccerDrills #SkillfulPlay | Game on football
0:12
#StepoverSkills #FootballTraining #SoccerMoves #DribbleLikeAPro #FootballTechniques #SoccerSkills #StepOverChallenge #FootballTips #SoccerDrills #SkillfulPlay | Game on football
FacebookGame on football
已浏览 7.8万 次3 个月之前
2M views · 25K reactions | How to do a Stepover #soccerskills #footballskills #Soccer #soccertips #footballtips #fussball | Matchfitsoccer | Facebook
0:06
2M views · 25K reactions | How to do a Stepover #soccerskills #footballskills #Soccer #soccertips #footballtips #fussball | Matchfitsoccer | Facebook
FacebookMatchfitsoccer
已浏览 77.5万 次1 个月前
73K views · 1.2K reactions | The art of the overstep  Focusing on the timing of the movement. The step and turn should be simultaneous. When used properly this skill sends defenders and creates real space. | Alexramostraining | Facebook
0:16
73K views · 1.2K reactions | The art of the overstep  Focusing on th…
已浏览 3.2万 次6 天之前
FacebookAlexramostraining
step over tutorial for beginners
0:18
step over tutorial for beginners
已浏览 12 次1 个月前
YouTubeArt Vibes
How to do a Step Over 💫
0:06
How to do a Step Over 💫
已浏览 1133 次5 个月之前
YouTubeTom McGowan
this is how to learn step over
0:29
this is how to learn step over
已浏览 14 次1 个月前
YouTubeCadnaan Axmed
ONE WRONG STEP = GAME OVER - ROBLOX LIVE DAY - 158
1:03:51
ONE WRONG STEP = GAME OVER - ROBLOX LIVE DAY - 158
已浏览 60.9万 次2 周前
YouTubeCrossroad Valor
Dhiraj 🇮🇳 on Instagram: "STEP OVER➕V TUTORIAL 🔥 YOU CAN TRY IT ⚽️👍 #football #footballskills #footballplayer #footballtraining #footballdrills #footballtime #footballpractice #footballlove #footballloves #footballgame #footballvideo #footballvideos #letsplay #letsfootball #indianfootball #soccer #soccerlife #footballer"
0:11
Dhiraj 🇮🇳 on Instagram: "STEP OVER➕V TUTORIAL 🔥 YOU CAN T…
已浏览 6.3万 次3 个月之前
Instagramdhiraj_juventus
How I mastered the stepover | step over
0:57
How I mastered the stepover | step over
已浏览 3.1万 次1 个月前
TikTokzth.training
0:06
Step Over Tutorial for Football Skills
已浏览 2万 次1 个月前
TikTokfootballerplus
5:12
A closure quickweave “behind the hairline” is my go to protective hai…
已浏览 61.7万 次3 周前
TikToklaurasiaandrea
Master the Single Stepover with These Useful Tips
已浏览 75万 次2024年2月15日
TikTokzth.training
Master the Step Over Technique in Soccer
已浏览 15.4万 次11 个月之前
TikTokthekoosball
Master of Stepovers | how to do stepovers
已浏览 35万 次8 个月之前
TikTokzth.training
How to master the stepover 🎩🪄 | How To Do Step Over Soccer
已浏览 2.1万 次2024年8月25日
TikTokzth.training
Advanced Step Over Tutorial #multiskillztutorials #multiskillz #v…
已浏览 2.1万 次2022年7月4日
TikTokconsistencyskillz
The secret behind crazy fast and effective stepovers
已浏览 10.4万 次2023年12月2日
TikTokzth.training
Aún no dominas el overstep?? Aquí te explicamos paso a paso cómo …
已浏览 3633 次8 个月之前
TikTokpindownsports
Mastering Dumbbell Step Overs: A Complete Guide
已浏览 1万 次2023年11月13日
TikTokkieranmenzie
Hip Strength Exercises: Banded Step Overs for Hip Stability
已浏览 15.8万 次2023年12月14日
TikTokstephanieridgwaydpt
Master Step Overs: 30 Day Soccer Training Plan
已浏览 37.9万 次2023年10月26日
TikTokzth.training
0:44
ElevatePerformance on Instagram: "5 Drills to improve your stepover…
已浏览 31.1万 次2024年7月4日
Instagramelevateperformance._
0:05
ElevatePerformance on Instagram: "How to perform Stepovers🔥 Key m…
已浏览 165.3万 次8 个月之前
Instagramelevateperformance._
17:50
EXTRA GLAM Makeup Tutorial
已浏览 1228.4万 次2020年8月6日
YouTubeDenitslava Makeup
2:23
Step Ups - Tutorial
已浏览 145.4万 次2013年1月9日
YouTubeNick Tumminello - Trainer of Trainers
2:48
Front Walkover Tutorial
已浏览 68.2万 次2014年6月26日
YouTubeMoveWell with Molly
13:42
How To: Single + Double + Triple Timesteps
已浏览 6.1万 次2020年12月22日
YouTubeHillary-Marie
4:46
How to Improve Your Stepovers! | Training
已浏览 61.7万 次2016年7月16日
YouTubeAllAttack
3:23
How to do a Back Walkover in One Day!
已浏览 517.9万 次2020年6月13日
YouTubeAnna McNulty
0:47
How to: FRONT WALKOVER Beginner Tutorial | AirTrack™
已浏览 10.1万 次2021年7月16日
YouTubeAirTrack
5:58
Learn Back Walkover In 5 Minutes
已浏览 50.5万 次2019年4月4日
YouTubepigmie
观看更多视频
静态缩略图占位符