The lower abs are one of the TOUGHEST muscle groups to target! But we have this challenge for you to get the ultimate lower ab burn. Perform double leg lifts for 1 min straight. You can modify by bending the knees, or placing your hands under your lower back for support. The advanced option is to lift head, neck and shoulders up! Try it for 1 min, take a mini rest and try it for 1 min again! How many rounds can you do? Tag a friend to challenge them! | POP Pilates

Plié squats are a POP Pilates classic, and this challenge takes it a whole new level! This is the REAL DEAL if you want to shape up your thighs, butt, and calves. It is a total leg sculptor that requires NO EQUIPMENT. | POP Pilates

Who's excited for new adventures and new goals in 2019!!?? Think one of them could be the achievement of becoming a certified POP Pilates instructor who changes lives on the daily?! YES. We think you've got the potential. . 👉 Here are the training dates for January through March 2019! If you sign up more than 2 weeks before your training (which you will because these are all for next year) you can get 15% off your training with code "EARLYBIRD"! You can sign up at poppilateslife.com . 💞 2019 T