PILATES EVIDENCE- Escuela Internacional de Formación en Pilates

Categorias Cursos Online - Pilates Evidence

I love all types of Pilates classes, but athletic reformer classes are my favorite! I teach them every Saturday in the Pilates Club, and this week’s class started off the reformer for an incredible full-body warm-up! We then spent the rest of class in an upright position on the Reformer. We kept everything dynamic but also made a conscious effort to mix in traditional Pilates exercise to maintain the ‘Pilates vibe’ with a dash of intensity along the way. You can try this class and hundreds of ot