10K views · 82 reactions | You already know that Power Plate gets more muscles doing more things, in less time. Wanna know how exactly? Well, the vibrating plate creates reflexive muscle contractions that get the body working harder. See for yourself in this awesome video, which shows just what’s happening to the muscles during a Power Plate workout. | Power Plate USA | Facebook

4.9K views · 46 reactions | Challenge yourself with this month’s...

Work your upper body with this low-impact move-of-the-week from Power Plate Master Trainer Sylvie Patrick, using a 6-8 lb body bar. | Power Plate USA

4.3K views · 54 reactions | #PowerPlateMOTW: Start your week  with this challenging workout from Master Trainer Caroline Pearce.  30-60 seconds, 30-40hz, low to high - 3-5 rounds 1️⃣ Kneeling Sit & Weighted Overhead Reach 2️⃣ Split Squat w/ Sprinter Arm Drives 3️⃣ Single Leg Balance w/ Weighted Biceps Curl ➡️ Triceps Kickback 4️⃣ Narrow Squat w/ Weighted Front Raises 5️⃣ V-Sit w/ Lateral Weighted Arm Raises #PowerPlate | Power Plate USA | Facebook