297K views · 217 reactions | Are you struggling with the kipping HSPU? In this video I break down HSPU's step by step in slow motion. If you knew that you could learn how to do kipping HSPU's efficiently for free would you do it? Well you can! Click the link in the first comment below for my free guide to HSPU's. | WODprep | Facebook
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297K views · 217 reactions | Are you struggling with the kipping HSPU…
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Are you working on HSPU? Try these drills out to develop the strength you need for HSPUs! Our FREE HSPU training guide is now available. All you have to do is click the link in the first comment below! | WODprep
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Are you working on HSPU? Try these drills out to develop the stre…
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|HSPU DRILLS | ..... Strict Deficit HSPU Progressions on Parallettes ..... Develops core and shoulder strength The higher the feet/hips the more difficult the movement Practice full range of motion and tracking the elbows back toward your knees ..... Demo’d by #cfgcoach @estradaflys ...... 🔺Want to know more? •Learn scaling/progressions/programming & more when you join us for a weekend course! Click link in bio or training.crossfit.com/gymnastics ..... #cfg #cfgymnastics #cfgseminars #crossfitg
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|HSPU DRILLS | ..... Strict Deficit HSPU Progressions on Parallette…
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3.9K views · 78 reactions | | HSPU | . This week we will dive into...
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3.9K views · 78 reactions | | HSPU | . This week we will dive into...
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1.3K views · 46 reactions | | HSPU STRENGTH | .... Not ready for the...
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1.3K views · 46 reactions | | HSPU STRENGTH | .... Not ready for the...
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3.6K views · 140 reactions | |HSPU STENGTH | ..... Bring it up a...
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3.6K views · 140 reactions | |HSPU STENGTH | ..... Bring it up a...
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| CFG HSPU WEEK | ................. ▪️Today we show you a few options for scaled #HSPU ................. ▪️POINTS OF PERFORMANCE 1. shift towards fingers and toes to create a tripod 2. Send elbows back (not out) as you descend to bottom 3. Hover at bottom (don’t spend time on your head)) - this builds more strength AND protects spine 4. As you press back up - press through palm of hand and finish with open shoulders! ................. 🔹VIDEO ONE: 1. Two feet on box OR for more of a challenge li
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| CFG HSPU WEEK | ................. ▪️Today we show you a few optio…
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3.9K views · 86 reactions | |THIS WEEK! HSPU FOCUS | . Yup! You …
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The Great HSPU Accessory Exercise! Doesn't require a ton of …
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1.7K views · 35 reactions | |HSPU STENGTH | ...... We hope you’re...
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415 reactions · 11 shares | El déficit HSPU no es un inicio, es una...
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