Matt West | ONLINE FITNESS COACH on Instagram: "Protein Skillet Cookie 🍪🔥 This one F*CKED. Soft edges, gooey centre, straight cookie dough vibes. Even a bit wet going in, it came out elite. 👨‍🍳 Ingredients, 1 serve Dry ingredients ✅ Oat flour, 40g, 1.4oz ✅ Almond flour, 5g, 0.18oz ✅ WPI or Casein protein powder, vanilla or cookie flavour, 50g, 1.8oz ✅ Baking soda, ¼ tsp ✅ Salt, pinch ✅ Chocolate chips, 10g, 0.35oz Wet ingredients ✅ Egg white, 1 large, about 33g, 1.2oz ✅ Light butter, melted,

Sue Giers on Instagram: "‼️MY SECRETS: Here are 5 things I do consistently to slow down aging and keep my body feeling 26 👇 1️⃣ Protein first, always. I start my day with savory breakfasts: eggs with greens, cottage cheese bowls, or bone broth. Stable blood sugar = slower aging. 2️⃣ I eat like I’m feeding my mitochondria. My go-to meals: grilled fish, olive oil, herbs, vegetables. Real food, anti-inflammatory, zero drama. Your cells feel everything you eat. 3️⃣ I hack insulin, not calories. I w

Nipun Viju | Fitness Coach on Instagram: "Wait for the surprise at the end😌 Btw this just made me love coffee more ✌️ You can get the same whey I used from @avvatarindia and the good news is they have a huge sale happening where you get everything at the best price possible🙌🏻 Also you can use my code:-“NIPUNAVVATAR” DM me “BLUEPRINT” -for my online coaching details,if you want to transform yourself 📈 DM me “EBOOK” for workout E-books 🚀 Follow @nipunfitness