Dominique Ludwig Nutritionist MSc on Instagram: "This is such a simple breakfast with 30g protein and 11g fibre per bowl. This means it has an optimal amount of protein at breakfast and 1/3 of our recommended fibre recommendation per day. This bowl also helps to regulate blood sugars and energy and keep appetite stable (i.e. less cravings between meals). Getting your proportions right at breakfast keeps us feeling more energised between meals and our mood on an even keel. The recipe is as follow

Trent Harrison | Online Fitness Coach on Instagram: "High Protein Mocha Cookie Frappuccino‼️ Starbucks = 75g sugar Mine = 12g sugar Instead use this recipe you can make at home. 290 calories 12g sugar 40g protein 23g carbs 6g fat ✅ Ingredients: - 1-2 cups ice -8oz fat free fairlife milk -8oz cold brew (or double shot of espresso) - 1 scoop chocolate protein powder (@legion code TRIZZLEMAN) - 3-5g of 0-cal sweetener of choice (splenda or monkfruit sweetener) - Sugar-free chocolate syrup ✅Directio

elote-inspired chicken dense bean salad