Reduce stress, get strong and burn fat with this 20-minute punch bag workout

Explaining Fighting on Instagram: "This is how you can throw an effective punch — it’s about technique and coordination, not just power. An effective punch comes from proper alignment, balance, and timing. When the body moves as one unit, force transfers smoothly and efficiently, making the punch sharper and more controlled rather than wild or forced. Efficiency beats effort every time. Good balance + clean technique + timing = effective punch. Safety note: Punching techniques should be learned