Deadlift Complete Guide 📖 Want to perfect your deadlift form and lift with confidence? Follow this 5-step checklist for a flawless deadlift 👇 1️⃣ Set up: Stand with your feet hip-width apart, position the bar over your mid-foot, and brace your core. 2️⃣ Engage your lats: Push your arms downward to activate your lats, then grab the bar just outside your knees. 3️⃣ Get tight: Drive your knees against your arms, take a deep breath, brace your core, extend your chest, and squeeze your armpits. 4️⃣

Struggling with deadlift form? Start here. Here are 2 quick cues from Master Coach @casscoaching to improve your deadlift — and protect your lower back in the process: ✅ Keep your back straight and chest up ✅ Pull your shoulders back, then drive through the floor You should feel it in your glutes and hamstrings — not your lower back. Found this helpful? Tag a training buddy who needs a deadlift refresh  | Australian Institute of Fitness | Facebook