Dreaming of instructing your own rebounding classes? 🤔 Keen to open your own studio? 👀 Or maybe you’re simply passionate about rebounding & want to learn in-depth about the miracle exercise? 😉 Well, my bounti Instructor’s Course is one of the MOST comprehensive out there! 🤩 Join me in-person at the Bryanston bounti Studio (📍corner of Posthouse & Main Road) or live online, via Zoom for my next bounti Instructor’s Course on Saturday, 20th September from 10:30AM to 15:00PM! 😍 There are SO man
4:26
Dreaming of instructing your own rebounding classes? 🤔 Keen to ope…
已浏览 646 次7 个月之前
FacebookLisa Raleigh
✨ Calling anyone in High Wycombe who wants to get fit in a fun and effective way ✨ Join our high-intensity, low-impact rebounding classes! 🔥 10 minutes on a mini trampoline = 30 minutes of running 🔥 🔸 3x more effective than the same floor-based exercise 🔸 Suitable for all fitness levels 🔸 Boost your mood, and have a blast! Classes are resistance-based in nature to provide the most effective workout, training cardiovascular fitness, as well as muscle strength and endurance. Step onto the min
1:37
✨ Calling anyone in High Wycombe who wants to get fit in a fun and ef…
已浏览 4万 次2024年8月1日
FacebookBounce
Over just the past week alone, I’ve taught such a wide variety of rebounding classes; each one completely different from the next! 🙌🔥 That’s the true beauty of rebounding: its versatility 😉 ❤️‍🔥 The rebounder is like a blank canvas; one moment it transforms into a sweaty, cardio-driven bounti Flow class, & the next it becomes a safe, supportive surface for a slower-paced bounti Silver session tailored specifically for seniors aged 65 🤩 It’s the same piece of equipment, but it adapts seamles
1:27
Over just the past week alone, I’ve taught such a wide variety of rebo…
已浏览 6625 次6 个月之前
FacebookLisa Raleigh
Trying viral rebounding dances like these is SUCH a fun way to move… My fellow bounti instructors & I had so much fun recreating this one, while still staying true to our bounti ethos of slower, controlled & intentional movement! 🥰🙌 Trying to mimic routines like these at FULL speed could actually cause tension, strain, or even injury... Especially, if you’re a beginner or newer to rebounding fitness! 😳 We slowed down the routine, kept it grounded, & made it challenging in a safe, effective wa
1:35
Trying viral rebounding dances like these is SUCH a fun way to move…
已浏览 1.5万 次6 个月之前
FacebookLisa Raleigh
Walking out of my most recent bounti FLOW class, my heart felt SO full! 🥰 The energy in the room, the laughter, the sweat, & that undeniable sense of belonging reminded me all over again that bounti is so much more than just a workout 🙌 It’s community, connection, shared values, & people choosing to show up for themselves & one another 🥳👏 Moments like these are exactly why I do what I do, & I’m endlessly grateful for every single person who continues to bounce alongside me 😘 And the good ne
1:01
Walking out of my most recent bounti FLOW class, my heart felt …
已浏览 3717 次3 个月之前
FacebookLisa Raleigh
Keep On Rebounding Beginner
13:48
Keep On Rebounding Beginner
已浏览 10万 次2017年12月13日
YouTubereboundair
Basics to Rebounding
9:49
Basics to Rebounding
已浏览 49.1万 次2008年2月22日
YouTubeQiBounding
4:58
Defensive Rebounding in basketball
已浏览 37.2万 次2012年4月25日
YouTubeProTips4U
3:16
Tips, Skills, and Drills: Rebounding
已浏览 52.7万 次2014年3月25日
YouTubeUSA Basketball
1:46
Jazz / Turns /Leaps Progressions 1
已浏览 47.8万 次2018年1月17日
YouTubeAlanna Nielsen - Kletcke
3:34
REBOUNDFIT ADVANCED WORKOUT ON MINI TRAMPOLINES
已浏览 14.7万 次2016年1月16日
YouTubeReboundFit
5:53
Snag More Rebounds! Elite Level Basketball Rebounding Tips
已浏览 56.6万 次2019年8月9日
YouTubeShotMechanics
0:50
Two Step Line Dance Teach & Demo
已浏览 4.5万 次2018年2月17日
YouTubeDeAnna Lee
1:56
Group Drills: The Rebound | Basketball
已浏览 1.6万 次2017年6月21日
YouTubeSIKANA English
12:23
10 MOVES in 10 MINUTES REBOUNDER WORKOUT (Interme…
已浏览 9.7万 次2021年2月12日
YouTubeRenee Lynne
2:09
Catching an Offensive Rebounder | Basketball
已浏览 11万 次2017年6月19日
YouTubeSIKANA English
42:56
40 MIN Trampoline CARDIO Workout | JUMPSPORT Rebounder | Streng…
已浏览 11.8万 次2021年6月15日
YouTubeMichelle Briehler
30:05
30 min Cardio Rebounder Routine
已浏览 15.5万 次2020年11月22日
YouTubeGymRa
6:18
3 Basketball Drills to Become Better at Rebounding
已浏览 4.9万 次2020年11月19日
YouTubeIMG Academy
28:59
Rebounding Total Body Workout & Mini Trampoline Exercises
已浏览 14.9万 次2019年9月21日
YouTubebellicon UK
5:25
Netball Skills: Competing for a Rebound
已浏览 8.5万 次2011年8月22日
YouTubeintosport
18:03
Beginner 15-Minute Rebounding Workout & Core (Standing Up Abs)
已浏览 5.3万 次2019年2月15日
YouTubeLaura London - Fitness & Wellness
32:17
30 MIN Rebounding HIIT Workout | At Home Fat Burning CARDIO Min…
已浏览 43.2万 次2021年1月26日
YouTubeMichelle Briehler
4:00
A Fun Rebounding Drill from Brian Wardle! - Basketball 2016 #65
已浏览 27.2万 次2016年8月17日
YouTubeChampionship Productions
37:03
35 MIN Trampoline CARDIO Workout | JUMPSPORT Rebounder | Plus S…
已浏览 32.2万 次2020年12月5日
YouTubeMichelle Briehler
6:43
Beginners and Seniors 5 Minute Trampoline Rebounding Workout
已浏览 69.7万 次2020年7月12日
YouTubeEarth & Owl
11:59
10 Min Trampoline Workout | Lady Gaga Rebounder Dance Workout
已浏览 11.9万 次2021年3月23日
YouTubeHip Shake Fitness
19:46
20 minutes trampoline session January 2020 - Jumping® Fitness
已浏览 72.4万 次2020年1月26日
YouTubeJakub Novotný - Jumping Fitness MT
33:13
EASY TO FOLLOW 30 min Rebounding / Trampoline Workou…
已浏览 34.5万 次2017年10月25日
YouTubeSanFran Fitness Rebounding / Trampoline Cha…
15:46
1st Time Rebounding - Beginners & Seniors 15 Minute Rebounding Wo…
已浏览 33.7万 次2020年12月13日
YouTubeEarth & Owl
观看更多视频
静态缩略图占位符