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💥 Comment “RIPPED” and I’ll send you my FREE RIPPED Blueprint for Men 35 — the exact step-by-step system I use to help busy dads drop fat, build muscle, and regain control. If I needed to drop 20–30 lbs again naturally- while working full-time, being a husband, a dad, and running a business, here’s exactly how I’d do it 👇 🔹 Eat 10–12x your bodyweight in calories 🔹 1g of protein per lb of goal bodyweight 🔹 0.3g of fat per lb of bodyweight and fill the rest with carbs 🔹 Track everything. If
0:08
💥 Comment “RIPPED” and I’ll send you my FREE RIPPED Blueprint for Men 35 — the exact step-by-step system I use to help busy dads drop fat, build muscle, and regain control. If I needed to drop 20–30 lbs again naturally- while working full-time, being a husband, a dad, and running a business, here’s exactly how I’d do it 👇 🔹 Eat 10–12x your bodyweight in calories 🔹 1g of protein per lb of goal bodyweight 🔹 0.3g of fat per lb of bodyweight and fill the rest with carbs 🔹 Track everything. If
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