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🌙 Stay energized, healthy and strong during Ramadan! 🕌 What is the Best Diet Plan for Ramadan? During Ramadan, it's essential to fuel up wisely. Focus on: 🥙 Suhoor (pre-dawn meal): Include complex carbs (whole grains, oats), lean proteins (eggs, yogurt), and healthy fats (nuts) to sustain energy throughout the day 🍎 Iftar (meal to break fast): Start with hydrating foods like dates, water and fruits. After 30-45 minutes, follow up with a balanced meal of lean protein (chicken, fish, pulses, l
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Ramadan Fitness Tips: How To Stay Active And Healthy During Fasting
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A Ramadan diet and exercise plan can help you change the way you feel in a month. The trick is understanding how muscles work inside your body, when to have sugary glucose spiking snacks and how to exercise. | Zain Hasan
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