Here are some useful phrases and expressions you can use when talking about your fear and anxiety. | Easy learn English language

✨ What’s Your Stress Language? ✨ 🥊 FIGHT 🦁 You snap, argue, need control. You clean in rage mode or tense up when criticised. 💬 “If I’m in control, I’m safe.” 🏃‍♀️ FLIGHT ✈️ You overthink, overwork, can’t sit still. You fill every minute or scroll to escape. 💬 “If I keep moving, the feelings can’t catch me.” 🧊 FREEZE 🥶 You shut down, numb out, stuck. You know what to do but can’t move. 💬 “If I shut down, I won’t get hurt.” 🤝 FAWN 🦌 You people please, over apologise, avoid tension. You