FAQ: how do somatic trauma & stress releasing exercises work? 👇🏼 trauma & long term stress can cause you to disconnect from yourself & shutdown both physically & emotionally 🥹 this is a coping mechanism that happens when the traumatic experience(s) or stress is too overwhelming or distressing to process in the moment 😮‍💨 disconnecting from your body manifests as dissociation, overeating or under-eating, feeling numb, addiction, physical pain, workaholism, not being able to feel your feeling
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FAQ: how do somatic trauma & stress releasing exercises work? 👇🏼 trauma & long term stress can cause you to disconnect from yourself & shutdown both physically &
The Workout Witch. The Workout Witch · Original audio. FAQ: how do somatic trauma & stress releasing exercises work? 👇🏼 trauma & long term stress can cause you to disconnect from yourself & shutdown both physically & emotionally 🥹 this is a coping mechanism that happens when the traumatic experience(s) or stress is too overwhelming or ...
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Tight muscles might not be a muscle problem. New research from the founder of Polyvagal Theory confirms what we've seen in practice for years: your fascia and your nervous system are deeply connected. When one shifts, so does the other. Watch to learn what this means for your healing. Curious how fascia work can calm your nervous system? Book your introductory assessment session with Anders at Red Beard Somatic Therapy in Madison, WI. https://redbeardsomatictherapy.as.me/?appointmentType=7826880
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Tight muscles might not be a muscle problem. New research from the founder of Polyvagal Theory confirms what we've seen in practice for years: your fascia and your nervous system are deeply connected. When one shifts, so does the other. Watch to learn what this means for your healing. Curious how fascia work can calm your nervous system? Book your introductory assessment session with Anders at Red Beard Somatic Therapy in Madison, WI. https://redbeardsomatictherapy.as.me/?appointmentType=7826880
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how do somatic trauma releasing exercises work? 👇🏼 trauma & long term stress can cause you to disconnect from yourself & shutdown both physically & emotionally 🥹 this is a coping mechanism that happens when the traumatic experience(s) or stress is too overwhelming or distressing to process in the moment 😮‍💨 disconnecting from your body manifests as nervous system dysregulation, dissociation, overeating or under-eating, feeling numb, physical pain, workaholism, not being able to feel your fe
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how do somatic trauma releasing exercises work? 👇🏼 trauma & long term stress can cause you to disconnect from yourself & shutdown both physically & emotionally 🥹 this is a coping mechanism that happens when the traumatic experience(s) or stress is too overwhelming or distressing to process in the moment 😮‍💨 disconnecting from your body manifests as nervous system dysregulation, dissociation, overeating or under-eating, feeling numb, physical pain, workaholism, not being able to feel your fe
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how do somatic trauma releasing exercises work? 👇🏼 trauma & long term stress can cause you to disconnect from yourself & shutdown both physically & emotionally 🥹 this is a coping mechanism that happens when the traumatic experience(s) or stress is too overwhelming or distressing to process in the moment 😮‍💨 disconnecting from your body manifests as dissociation, overeating or under-eating, feeling numb, addiction, physical pain, workaholism, not being able to feel your feelings, and ignorin
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how do somatic trauma releasing exercises work? 👇🏼 trauma & long term stress can cause you to disconnect from yourself & shutdown both physically & emotionally 🥹 this is a coping mechanism that happens when the traumatic experience(s) or stress is too overwhelming or distressing to process in the moment 😮‍💨 disconnecting from your body manifests as dissociation, overeating or under-eating, feeling numb, addiction, physical pain, workaholism, not being able to feel your feelings, and ignorin
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how do somatic trauma releasing exercises work? 👇🏼 trauma & long term stress can cause you to disconnect from yourself & shutdown both physically & emotionally 🥹 this is a coping mechanism that happens when the traumatic experience(s) or stress is too overwhelming or distressing to process in the moment 😮‍💨 disconnecting from your body manifests as nervous system dysregulation, dissociation, overeating or under-eating, feeling numb, physical pain, workaholism, not being able to feel your fe
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how do somatic trauma releasing exercises work? 👇🏼 trauma & long te…
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how do somatic trauma releasing exercises work? 👇🏼 trauma & long term stress can cause you to disconnect from yourself & shutdown both physically & emotionally 🥹 this is a coping mechanism that happens when the traumatic experience(s) or stress is too overwhelming or distressing to process in the moment 😮‍💨 disconnecting from your body manifests as dissociation, overeating or under-eating, feeling numb, addiction, physical pain, workaholism, not being able to feel your feelings, and ignorin
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how do somatic trauma releasing exercises work? 👇🏼 trauma & long te…
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how do somatic stress releasing exercises work? 👇🏼 long term stress can cause you to disconnect from yourself & shutdown both physically & emotionally 🥹 this is a coping mechanism that happens when the stress has lasted for too long or is too overwhelming or distressing to process in the moment 😮‍💨 disconnecting from your body manifests as nervous system dysregulation, dissociation, overeating or under-eating, feeling numb, physical pain, workaholism, not being able to feel your feelings, a
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