Upper Body Workout with Stephanie Sanzo | StephFitMum
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Upper Body Workout with Stephanie Sanzo | StephFitMum
Tired of body split training? Hit it all and build strength and intensity training upper chest, shoulders, biceps, and triceps with this powerlifter Stephanie Sanzo, aka StephFitMum. Shop Primeval Labs: https://bbcom.me/2WGaBSX Subscribe to the Channel: http://bit.ly/2DK5lGD All Access 7-Day Free Trial: https://bbcom.me/2WE9xPm | Stephanie ...
已浏览 13.4万 次2019年5月13日
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Here’s a workout to target your BACK & BICEPS 🔥💪 Something that plays a key role during back and bicep exercises is your GRIP 💯✋ I always find it effective to incorporate a combination of different grips during my sessions - which helps ensure that I’m hitting all the different parts of my back & biceps 💥💡 Here’s a full workout as an example of what this looks like 👇 SAVE this post and try it for yourself ✅ … (1) Underhand Grip Chin Ups 4x4-6 … (2) Single Arm Rotational Pulldowns 4x12 … (3
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Here’s a workout to target your BACK & BICEPS 🔥💪 Something that plays a key
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Stephanie Sanzo's Workout Routine
Stephanie Sanzo's Workout Routine
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3.1K views · 60 reactions | Stephanie Sanzo - Upper Body Workout | Fitness Models | Facebook
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3.1K views · 60 reactions | Stephanie Sanzo - Upper Body Workout | Fitness Models | Facebook
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161K views · 5.8K reactions | Here’s my top 5 exercises for the...
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161K views · 5.8K reactions | Here’s my top 5 exercises for the...
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Stephanie Sanzo Diet
Remember... don't neglect your shoulders and back! 💯 Credit: Stephanie Sanzo Come join the Level Fitness Community! | Level Fitness
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Remember... don't neglect your shoulders and back! 💯 Credit: Stephanie Sanzo Come join the Level Fitness Community! | Level Fitness
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Primeval Labs athlete Stephanie Sanzo aka StephFitMum shows us what she eats for her first meal of the day - Steph follows the Vertical Diet by Stan Efferding: https://www.muscleandstrength.com/videos/what-powerlifters-eat-for-breakfast-stephanie-sanzo | Muscle & Strength
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Primeval Labs athlete Stephanie Sanzo aka StephFitMum shows us what she eats for her first meal of the day - Steph follows the Vertical Diet by Stan Efferding: https://www.muscleandstrength.com/videos/what-powerlifters-eat-for-breakfast-stephanie-sanzo | Muscle & Strength
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Stephanie Sanzo Upper Body Workout Routine
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Stephanie Sanzo Upper Body Workout Routine
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161K views · 5.8K reactions | Here’s my top 5 exercises for the...
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161K views · 5.8K reactions | Here’s my top 5 exercises for the...
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