Strength training vs cardio | Evidence Based Training

💪 Strength training or cardio — which one actually matters more? Most people think you have to choose. That’s why they struggle to see real results. Here’s the truth: ✅ Cardio strengthens your heart and lungs, builds endurance, and burns calories while you’re moving. ✅ Strength training builds muscle, boosts metabolism, protects your joints, and helps you burn more calories even at rest. The magic happens when you combine both. Strength gives you the foundation, cardio keeps you conditioned, an