1 Minute Gentle Cardio for Beginners at Home! 「保存」してあとでやってみましょう！ 足を横に出しながら肩甲骨を後ろに引いていきましょう！ 引く時に息も吐くと良いですよー🙌 ーーーーーーーーーーーーーーー このアカウントは日常の運動習慣になるように夫婦で行っている体操法を紹介しております 基本的に初心者用にしておりますが個人差があるので無理のない範囲で行っていきましょう 慣れてくると徐々に増やしていけると良いですね 食事管理も大切な要素なので合わせて楽しい音楽で飽きないよう習慣化していきましょう♪ (※楽しくできるように音楽に合わせていますがゆっくり行って大丈夫です) そして幸せな生活が送れる未来をGETしましょう！ 一緒にストレッチを楽しめるfamilyになってもらえませんか？フォローよろしくお願いいたします☺↓ @family_stretch 【免責】 familyストレッチで紹介される動画は万人に適していると限りません。また医療行為に代替するものでもありません。動画の内容によるケガや体調不良、その他損害について、当方は責任を負いかねま
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TikTokminnade_stretch
1 Minute Gentle Cardio for Beginners at Home! 「保存」してあとでやってみましょう！ 足を横に出しながら肩甲骨を後ろに引いていきましょう！ 引く時に息も吐くと良いですよー🙌
familyストレッチ／moritachi(@minnade_stretch). original sound - 🎧💙🅐🅝🅝🅨💙🎧. 1 Minute Gentle Cardio for Beginners at Home! 「保存」してあとでやってみましょう！ 足を横に出しながら肩甲骨を後ろに引いていきましょう！ 引く時に息も吐くと良いですよー🙌 ーーーー ...
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