Michelle Edmison on Instagram: "🔥 EPIC ✅ These are PURE NOURISHMENT Towel SWEEPS ❌ Don’t lose these motions. If you do, you are signing up for : ❌knee pain ❌foot pathology In the modern world, we do not get enough : ✅ Quantity ✅ Quality ✅ Variability …of movement We become sagitalized. Lose rotation Lose frontal plane motion 💡Your joints need this. ✨movement is literally your fountain of youth. ✨Movement is your most powerful tool for feeling good and having your body last a lifetime … you jus
0:14
Instagrammvmt.101
Michelle Edmison on Instagram: "🔥 EPIC ✅ These are PURE NOURISHMENT Towel SWEEPS ❌ Don’t lose these motions. If you do, you are signing up for : ❌knee pain
770 likes, 3 comments - mvmt.101 on December 30, 2025: "🔥 EPIC These are PURE NOURISHMENT Towel SWEEPS Don’t lose these motions.If you do, you are signing up for : knee pain foot pathology In the modern world, we do not get enough : Quantity Quality Variability …of movement We become sagitalized. Lose rotationLose frontal plane motion ...
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