How to Dive off a Starting Block
How to Dive off a Starting Block
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Joao Mescolote | Swim Coach 🇧🇷🇺🇸 on Instagram: "🎯 Unlock explosive swim starts! 📈 Drill: Begin by slowly hinging and focusing on hip connection—feel the tension and load your lower body. Then explode off the block while unhinging your hips, driving your upper body into the motion for maximum power and distance. This drill trains timing, body coordination, and total-body engagement for stronger, faster starts. ➡️ By practicing the sequence of hinge → load → explode → unhinge, you develop a
0:07
Joao Mescolote | Swim Coach 🇧🇷🇺🇸 on Instagram: "🎯 Unlock explosive swim starts! 📈 Drill: Begin by slowly hinging and focusing on hip connection—feel the tension and load your lower body. Then explode off the block while unhinging your hips, driving your upper body into the motion for maximum power and distance. This drill trains timing, body coordination, and total-body engagement for stronger, faster starts. ➡️ By practicing the sequence of hinge → load → explode → unhinge, you develop a
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Instagramswimcoachjoao
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