FORM Fundamentals: How to Improve Your Swimming Kick
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FORM Fundamentals: How to Improve Your Swimming Kick
Welcome to FORM Fundamentals week three! This week is all about kicking. A proper kick for swimming helps to stabilize your body, propels you forwards, and allows you to swim more efficiently.Kicking requires just as much attention as your arm pull. A steady, narrow kick will make swimming more effortless and will help you have a more balanced ...
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