Fitness Treadmill Workout For Footballers | Boost Your Stamina With This 10 Minute Workout
14:26
YouTube7mlc
Fitness Treadmill Workout For Footballers | Boost Your Stamina With This 10 Minute Workout
In today's video I show you a treadmill workout that boosts endurance specifically for footballers. Below is the workout: 10 minutes (12mph): 0:00-0:30 - Run 0:30-1:00 - Rest 1:00-1:30 - Run 1:30-2:00 - Rest 2:00-2:30 - Run 2:30-3:00 - Rest 3:00-3:30 - Run 3:30-4:00 - Rest 4:00:4:30 - Run 4:30-5:00 - Rest 5:00-5:40 - Run 5:40-6:00 - Rest 6:00-6 ...
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