How to Do a Handstand — Step-by-Step Guide for Beginners

How to Do a Handstand — Step-by-Step Guide for Beginners

Vishal on Instagram: "Here’s a clear, beginner-friendly guide to learning a handstand safely and effectively: ⭐ 1. Warm Up First Handstands need strong wrists, shoulders, and core. Spend 5–10 minutes on: Wrist circles + gentle wrist stretches Shoulder taps or plank holds Light cardio (jumping jacks, jogging in place) ⭐ 2. Build the Basics Before trying to balance upside down, make sure you can do: A. Plank hold (30–60 seconds) Teaches core tension. B. Wall walk Start in a push-up position with y

HANDSTAND CHALLENGE PART 4! Time to get "Stacked"! Welcome to the fourth installment of the Handstand Challenge. You may have noticed that we are using two progressive strategies to help you achieve the full #handstand. One strategy is to accumulate training time during that weeks progression. When building isometric endurance in a high skill exercise like the Handstand, we have to look at the over-all volume of time per day that you're practicing. The goal for now is to accumulate at least 15 m