Angela Foster on Instagram: "Is fasting backfiring on your health? ⁠ ⁠ This week I sat down with Professor Valter Longo, one of the world's leading longevity researchers, to explore what actually slows biological ageing and why most popular fasting protocols could be quietly undermining your health.⁠ ⁠ If you've been pushing through long fasts, skipping breakfast, or following extreme dietary trends in the name of longevity, this conversation will challenge everything you thought you knew.⁠ ⁠ We
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Angela Foster on Instagram: "Is fasting backfiring on your health? ⁠ ⁠ This week I sat down with Professor Valter Longo, one of the world's leading longevity researchers, to explore what actually slows biological ageing and why most popular fasting protocols could be quietly undermining your health.⁠ ⁠ If you've been pushing through long fasts, skipping breakfast, or following extreme dietary trends in the name of longevity, this conversation will challenge everything you thought you knew.⁠ ⁠ We
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🇺🇸 “Fasting and the Longevity Revolution” Available NOW in ENGLISH and ITALIAN Fasting & the Longevity Revolution is a documentary by Academy Award nominees Barry Alexander Brown, Edward Norton, and Chiara Tilesi, inspired by Dr. Valter Longo’s books. It explores how nutrition, fasting-mimicking protocols, and lifestyle choices influence longevity and long-term health beyond genetics. From Calabria to the highlands of Ecuador, it’s a science-driven journey into how we can live longer and healt
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🇺🇸 “Fasting and the Longevity Revolution” Available NOW in ENGLISH and ITALIAN Fasting & the Longevity Revolution is a documentary by Academy Award nominees Barry Alexander Brown, Edward Norton, and Chiara Tilesi, inspired by Dr. Valter Longo’s books. It explores how nutrition, fasting-mimicking protocols, and lifestyle choices influence longevity and long-term health beyond genetics. From Calabria to the highlands of Ecuador, it’s a science-driven journey into how we can live longer and healt
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