The Wenning Belt Squat isn’t just a leg machine — it’s a masterclass in technical precision. When you learn to sit back, drive the knees out, and load the hips correctly, you build stronger glutes, safer squats, and a more resilient spine. Technique > ego. Every rep is an opportunity to engrain better mechanics and longer training longevity. Master the movement and the strength follows. Order the Wenning Belt Squat or train with us at Wenning Strength — link in bio. #wenningstrength #wenningbelt

Why You Can’t Skip Strength Training People love to treat strength work like it’s optional — until they realize every other discipline depends on it. Running gets easier when your posterior chain is strong. Yoga gets cleaner when your joints are stable. Pilates gets safer when your core can actually resist force, not just move through it. Research shows that strength training improves running economy, increases joint stability, and enhances overall movement efficiency across sports (Beattie et a

Want to build crazy glutes?? Here is your answer!!! These bad boys will lite your a$$ on fire!!! See ya on the apps!!! www.Wenningstrength.com #glutes #lowerbodyworkout #legs #march #marching #beltsquat | Wenning Strength

Bands don’t just make deadlifts harder — they make them smarter, forcing you to accelerate through every inch of the pull. Level up with the Wenning Strength TrainHeroic programs and train like intent actually matters. #WenningStrength #BandDeadlift #StrengthTraining #ConjugateMethod #PosteriorChain #TrainHeroic #MattWenning #EliteConjugate #PowerTraining #ForceProduction #LiftSmarter | Matt Wenning

1.7K views · 19 reactions | Let me know what you see to fix!! | Wenning Strength | Facebook