🧜‍♀️ Flat splits on land ≠ flat splits in the water. Water adds resistance and buoyancy, and makes it much harder to lift, lower, and control your legs. That’s why getting flat splits in the water isn’t just about stretching — it’s about learning which muscles to activate and how to use strength mobility together. Master the muscle activation, and your splits will start looking longer, flatter, and stronger both on land and in the water. 🎄 Want to work on your splits this Christmas? Join my Ch
🧜‍♀️ Flat splits on land ≠ flat splits in the water. Water adds resistance a…
35K views1 month ago
FacebookArtistic Swimming Training
Master Your Splits Fast – Easy Step-by-Step Tutorial
23:50
Master Your Splits Fast – Easy Step-by-Step Tutorial
1 month ago
MSNCassidy Thompson
How to Do the Splits – Step by Step Tutorial
0:18
How to Do the Splits – Step by Step Tutorial
3 months ago
MSN
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
0:35
How to Train for Front and Middle Splits Quickly: Stretches, Form & …
3.8M views10 months ago
wikiHowAdam Shuty
I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will get it. But it takes time! | Blogilates
4:52
I saw you guys were really interested in learning how to do th…
38.1K viewsJul 25, 2019
FacebookBlogilates
How to do the splits, (simple stretches to follow along with)
6:30
How to do the splits, (simple stretches to follow along with)
2.6K views2 months ago
YouTubeTutorials with your gal Emma1189
splits for beginners 🤍 YT vid will be up soon!
splits for beginners 🤍 YT vid will be up soon!
2M viewsMar 23, 2022
TikTokflowwithvictoria
Backflip Splits Walking Under The Water ~ Increase Your Flexibility E…
1.7K viewsJan 9, 2018
YouTubeDancin' As One
How to Do the Splits: Step-by-Step Guide for Beginners
646.8K viewsSep 12, 2022
TikToklolaethereal
Effective Tips for Pain-Free Splits Tutorial
410.7K viewsJun 11, 2023
TikTokeananas
3:57
HOW TO DO THE SPLITS | MIKAYLA
14.8K viewsJun 2, 2014
YouTubeMikayla and Amber
0:07
My splits day 14
4.1K viewsApr 27, 2021
YouTubeMorning Glory Art Creations
2:31
How To Do The Splits
636 viewsMay 17, 2014
YouTubeGeeLee Gymnastics
2:59
Splits tutorial✌
128.7K viewsAug 6, 2016
YouTubeKristina Dunn
16:55
splits tutorial
27.8K viewsDec 18, 2018
YouTubeHanisks and Megan's and Dearco's channel
6:18
3 Quick Wet Hairstyles!
226.6K viewsSep 21, 2015
YouTubeKayley Melissa
6:47
How to Learn SPLITS! For BEGINNERS
792.3K viewsFeb 8, 2016
YouTubeErica Lin
7:11
Splits Stretch Routine (5 Minutes)
64.2K viewsJun 14, 2021
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
2:55
How to do the Splits - Tutorial
3.4K viewsJan 12, 2020
YouTubeI_am_Maria_Lena
2:51
Simple Front Splits Tutorial
8.6K viewsAug 22, 2017
YouTube12 Minute Athlete
3:12
How to do the Splits
2.6M viewsDec 30, 2017
YouTubeAnna McNulty
5:40
How to do the Splits!
960.2K viewsFeb 14, 2015
YouTubeEllie Louise
3:43
how to do the splits in ONE DAY! | Evie White
1.7M viewsNov 28, 2016
YouTubeEvieJoyce
4:02
How to learn the splits
180.9K viewsAug 19, 2008
YouTubeAngela Jaleh Karami
2:52
Gymnastics How To Get Your Splits| Carissa SGG
51K viewsNov 8, 2018
YouTubeIncredible Gymnasts!
2:53
How to do the splits
5.6K viewsJun 21, 2020
YouTubeLydia S.M
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
560.1K viewsMar 3, 2019
YouTubeTom Merrick
13:05
How To Do MIDDLE Splits - In 3 EASY Steps!
1M viewsFeb 28, 2017
YouTubeSuper Sister Fitness
9:35
Splits tutorial: Follow along
7.7K viewsMay 3, 2020
YouTubeCharlotte cheerleader
6:09
Splits tutorial / Acro Alyssa
6.1K viewsAug 25, 2018
YouTubeAcro Alyssa
See more videos
Static thumbnail place holder