Breathe slowly through the left nostril to help calm the nervous system. This traditional yoga pranayama practice activates the parasympathetic response and supports relaxation. #Breathwork #Pranayama #Yoga
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Breathe slowly through the left nostril to help calm the nervous system. This traditional yoga pranayama practice activates the parasympathetic response and supports
IiamYoga/Breathwork/Meditation(@iiamyogastudios). Sound Bath Tibetan Bowl - Tibetan Bowls & Meditation Music Collective. Breathe slowly through the left nostril to help calm the nervous system. This traditional yoga pranayama practice activates the parasympathetic response and supports relaxation. #Breathwork #Pranayama #Yoga
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Yoga is the practice of returning to yourself - softening the mind, opening the heart, and remembering the quiet strength that has always lived within. If you're wanting to explore breathwork, sound or yoga with me checkout: www.eaglewellness.com.au | Eagle Breathwork
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