PMDD is rough. Especially if you didn't get enough sleep or if you're underfed, it's really important to listen to your body. When exhaustion hits, the couch actually might be the BETTER option - but I always encourage clients to think about something in between, as exercise actually can have a big impact on luteal phase symptoms. Would a short walk or yoga video feel achievable? #pmddawareness #pmddsupport #hormonenutritionist | Feed Your Zest Nutrition & Wellness
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