8.8K views · 252 reactions | Here are two movements that are taught in the Level 1 Animal Flow Workshops, Forward Traveling Crab and Full Scorpion. Even though we wouldn't necessarily consider this combo a flow, it certainly has a fluid component to it. Give it a shot! For a full schedule of upcoming workshops, check out www.AnimalFlow.com | Animal Flow | Facebook

Here's a killer flow from Australian Master Instructor, Alisha Smith. She's fully demonstrating how the practice can be both explosive and elegant in the same flow. We refer to these as tempo changes, which Alisha is a master of. Nice work! www.animalflow.com | Animal Flow

11K views · 2.7K reactions | Start your FREE 7 day Animal Flow On Demand trial now! Workout from home with Animal Flow®, the innovative movement program. With absolutely no equipment necessary, all you need is your body and some open space. Brand new Classes have been added with more to come and a brand new Flow of the Week every Monday! Subscribe today to lock in the special rate of $19.99 USD per month. | Animal Flow | Facebook

2.4K views · 384K reactions | Join us for two days of training on...

70K views · 91 reactions | Join us for two days of training on Animal Flow®, the quadrupedal movement program we teach around the world! The Level 1 workshop is open to fitness professionals and non-professionals, as we welcome anyone interested in becoming a better mover! No prior Animal Flow experience is needed. This workshop will be taught in English with Thai translation. | Animal Flow | Facebook

6.5K views · 97 reactions | What do you learn in an Animal Flow...

Animal Flow on Reels

73 reactions · 11 shares | Join us for two days of expert training on Animal Flow, the fitness system we teach around the world! Increase mobility, strength, & performance with primal movement. SIGN UP NOW & get a discount code for our e-video for F R E E | Animal Flow | Facebook