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You should be doing this exercise for functional core strength
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Basic Functional Training You should be doing... Improve your Core Strength and Mobility
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MSNObi Vincent
A functional core routine utilizes movement that engage the full body and all layers of core muscles challenging strength, stabilization, and efficiency. Add in this one move to your weekly routine and report back how you feel. I recommend 10-12 reps per side. #functionalcore #coremovement #coreexercises #deepcore | LiveWellwithbecca
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