Tyler Pathradecha | Online Fitness Coach on Instagram: "If you can’t do full hanging leg raises with good form, a good regression is captain’s chair leg raises / knee tucks. They have pretty much the same resistance profile. In fact, captains chair leg raises might be a better option overall since your grip won’t be a limiting factor."

Mallory Kindt l Certified Baby Sleep Consultant on Instagram: "Is this the 4-month sleep regression?! Let’s find out… You might be in the thick of it if your baby is suddenly: 😴 Waking more at night ⏰ Having false starts (waking 45 min–2 hrs after bedtime) 🍼 Taking short naps 🌅 Rising for the day way too early Most regressions are tied to developmental leaps—but the 4-month regression is different. It’s not just a phase… it’s a permanent shift in how your baby sleeps. Around 3–5 months, your

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