Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the dreaded chicken-wing fault. When you pull around with straight arms and strong lats, your muscle-ups will be so much better! Your best bet is to learn the Bar Muscle-Up correctly

28 reactions | If you have multiple parts to run without a bar feeder...

2.6M views · 3K reactions | This North Carolina state trooper took on a pull-up challenge with his seven-year-old gymnast daughter and just couldn't keep up with her athletic abilities. https://abcn.ws/2Iupy4N | ABC News | Facebook

290 reactions · 11 shares | The Cliffhanger Challenge is going on now! How long can you hang from a pull-up bar? Register at roguefitness.com/challenges and see where you stack up on the leaderboard. Submit your score by March 22nd at 2am CET. | Rogue Fitness Europe | Facebook