✨The benefits of this deep squat exercise: • Stronger thigh and hip muscles: Deep squats are particularly effective for strengthening the glutes and quadricep muscles. • Back pain relief: The hips and back share many of the same muscles, so tight hips can lead to lower back pain. Deep squats require mobility in the hips and loosen the hip muscles, reducing the risk of back pain. • Increased ankle mobility: Your ankles have to bend and shift during a deep squat to keep you balanced and make sure