Original 12 Minutes of Foundation Training with Dr. Eric Goodman

Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles. Essentially, Foundation Training is a re-wiring of the poor patterns ingrai

Three cities. 500 people. Countless ideas to create change. Check out a recap of the Training Days we hosted this fall in Chicago, Tempe, and Boston to help teach young people how to make a positive impact in their communities: | Obama Foundation

12 reactions | The Foundation Training Level 1 Certification courses provide extensive understanding of our principles, exercises, and instruction protocols. This certification includes 6-week online education portion with mentoring, the 2 day in-person skills training, student teaching with support from your mentor, and video test out. Apply to get certified now! | Foundation Training | Facebook

Strengthen your butt muscles to protect your back. Practice this and other @foundationtraining exercises all you can. Benefits continue throughout the body and mind. -Pain relief -Stronger body -Healthy Breathing patterns -Posture so good you make others stand up straight. Learn with an instructor, use our app, use our YouTube… practice Foundation Training and feel better | Foundation Training