You only have 20 minutes and you fight yourself on if you have enough time to workout 路‍♀️❓ ANSWER....YES! Try this 15-20 minute workout! 5 minute Super Sets: 3 Circuits of 2 exercises: As Many Rounds As Possible in 5 minutes.  8 TRX ROWS: 8 KB CLEAN & PRESS 8 TRX PUSH UPS: 8 KB SNATCHES 8 KB SWINGS: 8 TRX SQUAT JUMPS What will you do today to make today GREAT??! HAPPY THURSDAY  | Form and Fitness | Facebook
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FacebookForm and Fitness
You only have 20 minutes and you fight yourself on if you have enough time to workout 路‍♀️❓ ANSWER....YES! Try this 15-20 minute workout! 5 minute Super Sets: 3
Form and Fitness. . You only have 20 minutes and you fight yourself on if you have enough time to workout 🤷‍♀️ 🔥ANSWER....YES! Try this 15-20 minute workout! 5 minute Super Sets: 3 Circuits of 2 exercises: As Many Rounds As Possible in 5 minutes. 🔥 8 TRX ROWS: 8 KB CLEAN & PRESS 🔥8 TRX PUSH UPS: 8 KB SNATCHES 🔥8 KB SWINGS ...
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Home Workout Videos
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Home workout videos
www.nhs.uk
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Freestyle workout is one of the oldest, most fun and most challenging form of functional workout. It requires a lot of practice of each workout individually to precision and then combining them in a single set to get maximum output in terms of explosiveness, agility and endurance. This circuit includes kip up, 3 clap push up, explosive pistol squat on box and sleigh. Make sure to do it under professional supervision to avoid injuries. @bodymechanicsqatar #qatargym #qatarairways #qatarliving #qat
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Freestyle workout is one of the oldest, most fun and most challenging form of functional workout. It requires a lot of practice of each workout individually to precision and then combining them in a single set to get maximum output in terms of explosiveness, agility and endurance. This circuit includes kip up, 3 clap push up, explosive pistol squat on box and sleigh. Make sure to do it under professional supervision to avoid injuries. @bodymechanicsqatar #qatargym #qatarairways #qatarliving #qat
FacebookGym Body Mechanics, Qatar
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Freestyle workout is one of the oldest, most fun and most challenging form of functional workout. It requires a lot of practice of each workout individually to precision and then combining them in a single set to get maximum output in terms of explosiveness, agility and endurance. This circuit includes kip up, 3 clap push up, explosive pistol squat on box and sleigh. Make sure to do it under professional supervision to avoid injuries. @bodymechanicsqatar #qatargym #qatarairways #qatarliving #qat
0:32
Freestyle workout is one of the oldest, most fun and most challen…
已浏览 299 次2019年8月30日
FacebookGym Body Mechanics, Qatar
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2022年8月24日
vhx.tv
298K views · 934 shares | Some great form going on here  | Fitness Workouts & Exercises | Facebook
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298K views · 934 shares | Some great form going on here  | Fitne…
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