Functional Foods: Types and Benefits
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Functional Foods: Types and Benefits
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What are Functional Foods?
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You may have noticed the term ‘functional food’ written on products in your supermarket but you might not be sure exactly what this term means. Most food provides nutrients that help your body to function, such as carbohydrates for energy and protein for cell repair. Functional foods are a class beyond the basic macronutrients a food can provide. To be classified as a functional food, additional health benefits must be present. Read more by Ashleigh Feltham, Accredited Practising Dietitian and A
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