Dark Mode or Light Mode? How to Protect Your Eyes in the Digital Age Screens have become an unavoidable part of our daily lives. Dr. Rupal Shah explains how you can protect your eyes while using digital devices by choosing the right screen mode based on lighting conditions. Whether it’s dark mode or normal mode, the key is to listen to your eyes, recognize signs of strain, and know when to stop. Small changes in screen habits can go a long way in maintaining long-term eye health. #DigitalEyeStra