20 Min Japanese 3x3 Walking Exercise | Lower Blood Pressure & Boost Heart Health!
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YouTubeyes2next
20 Min Japanese 3x3 Walking Exercise | Lower Blood Pressure & Boost Heart Health!
Welcome to our 20 Min Japanese 3x3 Walking Exercise to Lower Blood Pressure & Boost Heart Health! This gentle and effective Interval Walking Workout is perfect for seniors and beginners looking for a simple way to stay active. We’ll guide you through 3 sets of alternating 3 minutes of brisk walking and 3 minutes of recovery, for a total of ...
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