One of the most overlooked foundations of health is learning how to breathe optimally. Oxygen is our body’s most essential nutrient, yet most people never consider how effectively they’re actually absorbing it. In this video, I’ll share 4 simple yet powerful tips to improve your breathing throughout the day. It may sound basic, but mastering your breath should sit at the very top of your health hierarchy. #Breathwork #OptimalBreathing #ConsciousBreathing #HolisticHealth #MindBodyConnection #Well
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One of the most overlooked foundations of health is learning how to breathe optimally. Oxygen is our body’s most essential nutrient, yet most people never consider how effectively
Block Therapy. . One of the most overlooked foundations of health is learning how to breathe optimally. Oxygen is our body’s most essential nutrient, yet most people never consider how effectively they’re actually absorbing it. In this video, I’ll share 4 simple yet powerful tips to improve your breathing throughout the day. It may sound ...
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