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ATG Split Squat Progression

ATG Split Squat Progression

A short snapshot how you build an ATG Split Squat from nothing. The scalability of the ATG system makes it accessible for anyone. The same exercises that lead to longevity and feeing good, are the same ones that literally can transform you as an athlete in the long-term. Start chasing the perfect ATG Split Squat, and never stop.

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