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Dillon Sharpe | Athletic Performance Coach on Instagram: "Here the full breakdown below 👇🏾 Weeks 1–4: Aerobic Base & Strength Foundations Mission: Build the base that everything
dillzinmotion on December 18, 2025: "Here the full breakdown below 👇🏾 Weeks 1–4: Aerobic Base & Strength FoundationsMission: Build the base that everything else stands on. No chasing fatigue. No ego. Just solid work.Focus:* 2–3 Zone 1–2 aerobic sessions per week (mix of running + bike)* 1 longer easy run to build aerobic depth and ...
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