BEGINNER'S GUIDE TO BACK SQUATS
10:10
YouTubeKelly Matthews
BEGINNER'S GUIDE TO BACK SQUATS
Enjoy this beginner's guide to the Back Squat! We will go over proper footwear, stance, bar position, form, and even the cues you need to know if you want to start powerlifting! New videos drop every Sunday, so make sure you subscribe ️ TRAIN WITH KELLY: https://ladder.fit/limitlessyt My whole outfit pictured in this video is Oner Active ...
已浏览 26.2万 次2024年2月18日
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#back
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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