Backbend Tutorial 1
8:05
portall.zp.ua
Backbend Tutorial 1
Part 1/2 of a requested backbend tutorial (Part 2: https://www.youtube.com/watch?v=eCSI-YVVVkY). It's got some theory and 10 exercises for a beautiful backbend, and it can be used by everyone from those doing contortion to anyone who would just like to increase their flexibility a bit. You don't have to like or do all the stretches, but if you ...
已浏览 1.6万 次2014年6月20日
Backbend Challenge
Challenge Success Drink
1:07
Challenge Success Drink
YouTubeEmon & Kapi
5 个月之前
Attempting the double backbend challenge! And doing it in slippers😂After many failed attempts we got there so whatch till the end to see us finally do it🫠For safety reasons don’t try this at home😂😬@amyarcher02 #fyp #viral #fails #challenge #funny #gymnast #dance
Attempting the double backbend challenge! And doing it in slippers😂After many failed attempts we got there so whatch till the end to see us finally do it🫠For safety reasons don’t try this at home😂😬@amyarcher02 #fyp #viral #fails #challenge #funny #gymnast #dance
TikTokaaronarcher20
已浏览 57.4万 次2023年3月26日
I was able to do it back then now I can’t do It without getting hurt. #trend #viral #vibewithme #tiktoktrend #greenscreenvideo #revolvingdoortatemcrae #tatemcrae #tatemcraebackbendchallenge #backbend #backbendchallenge #bridgeflexibility #bridgepose #foryou
I was able to do it back then now I can’t do It without getting hurt. #trend #viral #vibewithme #tiktoktrend #greenscreenvideo #revolvingdoortatemcrae #tatemcrae #tatemcraebackbendchallenge #backbend #backbendchallenge #bridgeflexibility #bridgepose #foryou
TikTokofficialshaley
已浏览 5959 次10 个月之前
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69 reactions · 16 comments | Here’s the most advanced exercise of the backbend routine I’m currently working on. I’m on a mission to become as bendy as possible while maintaining my strength and remaining injury-free!  ⚠️ I don’t recommend anyone try this without proper guidance and preparation. ‍♀️ | KB Fit Britt | Facebook
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69 reactions · 16 comments | Here’s the most advanced exercise of the backbend routine I’m currently working on. I’m on a mission to become as bendy as possible while maintaining my strength and remaining injury-free!  ⚠️ I don’t recommend anyone try this without proper guidance and preparation. ‍♀️ | KB Fit Britt | Facebook
FacebookKB Fit Britt
已浏览 523 次5 天之前
337K views · 17K reactions | New backbend flow Achieved it on the first try if you want to make me a tutorial of it, comment down below. Tag a friend, who can do it. Follow to learn new skills. #calisthenics #inosukepose #handstand #backbend #flexibility #yogafit #fyp #fitnessmotivation #nezuko #gymtok #gymgirls #begginercalisthenics #anime #sololeveling #explore | Mohit Sharma | Facebook
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337K views · 17K reactions | New backbend flow Achieved it on the first try if you want to make me a tutorial of it, comment down below. Tag a friend, who can do it. Follow to learn new skills. #calisthenics #inosukepose #handstand #backbend #flexibility #yogafit #fyp #fitnessmotivation #nezuko #gymtok #gymgirls #begginercalisthenics #anime #sololeveling #explore | Mohit Sharma | Facebook
FacebookMohit Sharma
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72K views · 2.2K reactions | The Recipes: Backbend Drills Although this may seem like simple skill to most; you’d be surprised how often I run into athletes who get stuck at this point in their tumbling career. Being able to Backbend or bridge from standing is necessary step toward back walkovers and handsprings, so to not have it will make those skills far more difficult to execute. I hope these help! #letseat #tutorial #tumblechef | tumblechef | Facebook
4:02
72K views · 2.2K reactions | The Recipes: Backbend Drills Although this may seem like simple skill to most; you’d be surprised how often I run into athletes who get stuck at this point in their tumbling career. Being able to Backbend or bridge from standing is necessary step toward back walkovers and handsprings, so to not have it will make those skills far more difficult to execute. I hope these help! #letseat #tutorial #tumblechef | tumblechef | Facebook
Facebooktumblechef
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Yoga Backbends
yoga backbends 💙 #yoga #yogateacher #yogabackbend #backbend #flexibilityroutine #healthyspine #spinemovement #lowerbackpain | YOGA Life
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yoga backbends 💙 #yoga #yogateacher #yogabackbend #backbend #flexibilityroutine #healthyspine #spinemovement #lowerbackpain | YOGA Life
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99K views · 860 reactions | 7 Best Yoga Backbends for Beginners 10 Days Weight Loss Series: https://goo.gl/28jdTU Quick Weight Loss: https://goo.gl/icJGP5 Watch more: 21frames.in/yogaandyou Subscribe: youtube.com/user/VentunoYoga #backbend #beginnersyoga #yogaforbeginners #morningyoga #befit #stayfit #healthyliving #livelong #yoga #yogini #yogalove #yogagirl #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #fitness #yogaaddict #yogachallenge #yogapractice | Yoga and You | Facebook
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99K views · 860 reactions | 7 Best Yoga Backbends for Beginners 10 Days Weight Loss Series: https://goo.gl/28jdTU Quick Weight Loss: https://goo.gl/icJGP5 Watch more: 21frames.in/yogaandyou Subscribe: youtube.com/user/VentunoYoga #backbend #beginnersyoga #yogaforbeginners #morningyoga #befit #stayfit #healthyliving #livelong #yoga #yogini #yogalove #yogagirl #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #fitness #yogaaddict #yogachallenge #yogapractice | Yoga and You | Facebook
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已浏览 10万 次3 周前
We've got your back! Keep yourself safe in your backbends with this quick video and find your step-by-step guide on the blog: http://bit.ly/2nZk5rT | Yoga Today
1:01
We've got your back! Keep yourself safe in your backbends with this quick video and find your step-by-step guide on the blog: http://bit.ly/2nZk5rT | Yoga Today
FacebookYoga Today
已浏览 3468 次2017年4月7日
69 reactions · 16 comments | Here’s the most advanced exercise of the backbend routine I’m currently working on. I’m on a mission to become as bendy as possible while maintaining my strength and remaining injury-free!  ⚠️ I don’t recommend anyone try this without proper guidance and preparation. ‍♀️ | KB Fit Britt | Facebook
1:01
69 reactions · 16 comments | Here’s the most advanced exercise of th…
已浏览 523 次5 天之前
FacebookKB Fit Britt
337K views · 17K reactions | New backbend flow Achieved it on the first try if you want to make me a tutorial of it, comment down below. Tag a friend, who can do it. Follow to learn new skills. #calisthenics #inosukepose #handstand #backbend #flexibility #yogafit #fyp #fitnessmotivation #nezuko #gymtok #gymgirls #begginercalisthenics #anime #sololeveling #explore | Mohit Sharma | Facebook
0:13
337K views · 17K reactions | New backbend flow Achieved it on the f…
已浏览 34.9万 次2 周前
FacebookMohit Sharma
72K views · 2.2K reactions | The Recipes: Backbend Drills Although this may seem like simple skill to most; you’d be surprised how often I run into athletes who get stuck at this point in their tumbling career. Being able to Backbend or bridge from standing is necessary step toward back walkovers and handsprings, so to not have it will make those skills far more difficult to execute. I hope these help! #letseat #tutorial #tumblechef | tumblechef | Facebook
4:02
72K views · 2.2K reactions | The Recipes: Backbend Drills Althoug…
已浏览 7.3万 次4 周前
Facebooktumblechef
An easy backbend drill for ALL levels! Use a block to guide your range and build strength control. •Warm up your back safely before walkovers and back handsprings. • Don’t force the bend — lift through your chest and reach long! • Try this before every flexibility session • Save this for later follow for more drills! #danceteacherlife #dancestudiolife #tumbling | Kickin' It Dance Company
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An easy backbend drill for ALL levels! Use a block to guide your r…
已浏览 411 次2 个月之前
FacebookKickin' It Dance Company
34K views · 366 reactions | If you’re looking to start a backbend for the first time here are some tips you can use to help achieve your goal… Before starting these drills I would recommend stretching for 8-10 mins before attempting any of these tips (Shoulders, neck, Quads, Hamstrings, etc….) #tyflipzz #reel #cheerleader #cheerleading #gymnastics #tumbling #keepgoing #backbend | TyFlipzz | Facebook
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34K views · 366 reactions | If you’re looking to start a backbend for th…
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FacebookTyFlipzz
One of my favourite drill because it took my backbend to a different level ever since I started doing it in 2019. And it has slowly evolved to level 5 now. - Reel By @mochaccinoland - Everybody is different. Some people gain flexibility very quickly while some need more time & patience. I belong to the latter & because of that, I learned a lot during the process. #yogawithprops #bhujangasana #flexibilitygoals #flexibilityprogress #kingcobrapose #backbendlove #backbendpractice #flexibilitytrainin
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One of my favourite drill because it took my backbend to a different le…
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FacebookYoga Daily Practice
2K reactions · 22 comments | In this reel Coach Carolyn teaches the...
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2K reactions · 22 comments | In this reel Coach Carolyn teaches the...
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