BASECAMP 101: Class is in session. Grab your weights, and pay attention. ✏️ Lesson 1: We're testing your Interval IQ. How well do you know Basecamp's different formats?! Comment your favorite format below! ⬇️ | Basecamp Fitness | Facebook

If you ever forget what day it is, just check what part of your body can’t move  At Basecamp, each week of workouts is uniquely programmed to hit ALL the major muscle groups. So whichever one you’re crushing on, we’ve got a workout that’ll crush you right back!  SCHEDULE ⬇️ Monday - Upper Body Tuesday - Lower Body Wednesday - Full Body Thursday - Upper Body Friday - Lower Body Saturday - Full Body Sunday - Core/Cardio | Basecamp Fitness | Facebook