Functional Patterns on Instagram: "Every person you’re seeing here tried. They really tried. They went through the institution of traditional fitness, they trusted it, they did what they were told. Physical therapy, stretching, yoga, lifting, deadlifting, chasing mobility, chasing strength, chasing relief. It just didn’t work. It failed them. Not because they didn’t put in effort, but because the system itself doesn’t deal in mechanics, doesn’t deal in structure, doesn’t deal in reality. So when
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Functional Patterns on Instagram: "Every person you’re seeing here …
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Functional Patterns on Instagram: "Our training philosophy emphasizes that you must first make your workout sustainable before focusing on progression. We take you through the exact step-by-step process to get you into the best shape of your life—and keep you there for good. Whether you’re in pain trying to figure out why, a pro athlete, a personal trainer seeking real education, or someone striving for self-improvement, this training system is tailored to your genetic traits. It will accomplish
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Functional Patterns on Instagram: "Our training philosophy emphasi…
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Functional Patterns on Instagram: "The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared a
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Functional Patterns on Instagram: "The @functionaltraining.system …
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Functional Patterns on Instagram: "WANT TO FEEL GOOD? 😊 Functionality in training is definitely more broad than FP’s FIRST 4, STANDING, WALKING, RUNNING AND THROWING. With that said, all functional human motions are interwoven with the first 4. The better you have the first 4 wired in, the more output and efficiency you get from your mechanics. In the world of dealing with pain, this is the holy grail. We know you all watch attentively at the results being presented on this page and wonder how
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Functional Patterns on Instagram: "WANT TO FEEL GOOD? 😊 Functio…
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Functional Patterns on Instagram: "All our results come from mastering the fundamentals. Every life you see transformed on our page starts with the 10 Week Online Program. It’s the bedrock of FP’s success. In this program, we take what seems complicated and break it down into manageable parts, making it easy for you to quickly grasp and master what really matters when it comes to changing your body for the better. This is what attracts most people to FP. Owner of a plumbing business in Sydney, J
Functional Patterns on Instagram: "All our results come from masteri…
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Functional Patterns on Instagram: "What’s missing here? Banded joint distractions are a short term fix that may provide acute pain relief…without a change in movement. Is he lacking spinal flexion, hip, or knee rotation when he squats on one leg? Is pushing his leg through a passive ROM test, accurately depicting what his muscles would do on their own? You can’t fix joint pain for good in isolation, and these squat pains are likely a result of poor gait mechanics. #functionalpatterns #squats #fu
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Functional Patterns on Instagram: "What’s missing here? Banded joi…
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Functional Patterns on Instagram: "Move effortlessly without pain. These FP exercises will teach your muscles to work together as a (system). Think about it like this… When you move, every muscle on your body is involved in some way to produce motion. Your arms and legs swing back and forth when you walk. Your spine will bend and rotate with the hips as you run or go up a flight of stairs. What’s often referred to as “compound movements” in exercise, needs to be taken a step further to say that
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Functional Patterns on Instagram: "Move effortlessly without pain. T…
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Functional Patterns | The more you prioritize bilateral lifts, the more y…
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