Self-massage for a full, healthy, and extended life In this video Grandmaster Mantak Chia is showing a basic self-massage. Do it regularly, and you will be amazed how your well-being will change very soon! In the Tao we emphasise the importance of physical health, because we believe that the spirit and the body are one. The spirit resides in your organs, and only a strong organ can host a strong spirit. Taoist sages were especially adept at knowing how to stay healthy. They were able to keep the