Control - Self-Reflection: defeating esseJ, unlocking the Asynchronous Suit
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The self control blueprint guide will tell you exactly how to gain self control in extreme situations, and not only. I also reveal the second part of my personal story there. Message me to get it. - D. | The Journal of Human Emotions | Facebook
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With self control, you’re able to regulate and alter your responses to avoid undesirable behaviors, increase desirable ones and achieve long-term goals. Here are 5 simple steps to improve self control: 1. Improve your sleep. A regular sleep time and wake time are the silver bullets. 2. Self-regulate. Manage your behaviour and your reactions to feelings and things happening around you. 3. Regular exercise. Exercise alters parts of the brain involved in higher-level thinking and decision-making, a
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