💥Dips Progression💥 - 🎯 The dip is a great exercise to build the chest (pecs), triceps (back of the arm), and front of the shoulder (anterior deltoids) - ✅ It can also be a great exercise to improve shoulder mobility and stability while reaching backward - 🚨 However, it's not always appropriate for everyone to just jump straight into a full bodyweight dip - ➡️ This may be due to mobility, strength or coordination deficits in the shoulder, a combination of the 3, or pain limitation - 📌 Whethe