Hooded on Instagram: "A flare is essentially a V-sit and a planche with your legs fully open. A common mistake is to tuck your legs during the planche. Obviously, getting a planche is easier said than done, so one way to compensate for it is to do LOTS of pseudo push ups and low hangs. That way your body at least has enough strength to push your hips higher and getaway with cleaner flares. Footage by @junbaex . . . #bboy #breakdance #tutorial #calisthenics #powermoves #yoga #breakdancing #flexib