When your flexibility is on point but you forget how small the room is 😂oops !#ContortionLife #echocirquedusoleil #cirquedusoleil #backstagecirque #SplitRoll #WalkoverFail #TooFlexible #GymBloopers #OopsMoment #ContortionCrash #FlexibilityGoals #AcroLife #FunnyFails #AlmostNailedIt #FlexAndFall #StretchLife | Eddie Flexible
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This exercise will help you with your TURN OUT. It works on balancing your passive - active flexibility. Once you've practiced it for a few days you'll notice you need to warm up less, that you can go deeper into your stretches, and that your TURN OUT in particular is more under your control! * Watch the video and give it a try! Rest for a moment and do a few more sets if you have energy left! * Add this exercise to your training or when you take a quick break while dancing. It will dramatically
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Try this effective drills/stretches to improve your hip mobility and turnouts 👍 Let us know in comments your thoughts 💭 Coach @coach_lillydowns Student @greysen_loves2dance From @ellisonballet Location @flexibilityacademy #flexibilityacademy #flexibility #dancemoms #balletdancer #stretching #rhythmicgymnastics #iceskate #rg #flexibilityclasses #гимнастика #dancemom #dancerofinstagram #hipmobility #turnout #ballettraining #acrodancer #pilatesexercises #contortion #gymnasticslife | Flexibility A
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