Better You Better Society on Instagram: "Cardio Routine To Lose 3lbs A Week 1 hour of cardio in the morning 30-60 minutes of cardio every evening Use the stair master or the incline treadmill. 🚨- For a full meal plan and workout plan with fitness coaching. Comment or message me the word “coach”."

Chêne Gear ® on Instagram: "Home Away From Home The variety of duck camps that dot the flyways are as numerous and diverse as the waterfowl we chase. Each holds a story unto its own; a story written into every board and beam. Some are luxurious, and some are simple, yet all share the common bond of “Home” for waterfowl hunters season after season. Follow along as we dive into the Mossy Oak Duck Camp. Full episode at the link in our bio. #ChêneGear #BuiltBetter"